our mantra
At Sweet Pea Yoga & Wellness, we believe in the power of positivity: “Positive thoughts, positive words, positive heart every day.” Founded by Kelly Hefford, our mission is to create a nurturing environment where individuals can explore the transformative benefits of yoga and mindfulness. Through compassionate guidance and a supportive community, we empower everyone to cultivate positivity in their lives, one breath at a time.
meet the team
We’re a passionate group dedicated to sharing the power of yoga and wellness. Get to know us and join our journey!
CEO & Yoga Teacher
Kelly Hefford
Our company was founded by Kelly Hefford, whose passion for yoga, meditation, and mental health comes from her personal journey. After starting yoga in 2016 to cope with postpartum depression and anxiety, Kelly turned her passion into a side business in 2020, earning her 200-hour RYT certification from YogaRenew.
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She has since acquired certifications in Cosmic Kids Yoga, Yoga for Mental Health, and Mindfulness, and will become a yoga therapist in 2025. Living with multiple mental health disorders, Kelly has found yoga to be a vital support, and our goal is to share her knowledge with people of all ages in our communities.
Executive Assistant
Megan Annett
Megan is known for her organizational expertise and attention to detail. She excels at keeping everything running smoothly and efficiently, ensuring every task is handled with care and precision. With her proactive approach and commitment to excellence, Megan is an invaluable support to the team!
Yoga Teacher
Meg Pearson
Meg is a yoga teacher who believes in balance—both on the mat and in life, with equal parts mindfulness and laughter. Known for making even the toughest poses fun, Meg’s classes are where you’ll find your zen and maybe crack a smile while trying not to fall out of tree pose.
Yoga Teacher
Richard (Rich) Bride
Rich, a former Canadian Armed Forces member, turned to yoga after a 2018 PTSD diagnosis. He combines an athletic approach with breathwork, offering light-hearted yet grounded classes to promote healing and injury prevention.
Yoga & Barre Teacher
Andria Hazlewood
Andria is passionate about movement, focusing on strength, stability, and mind-body connection. A proud mom, pet lover, and outdoor enthusiast, she brings energy and joy to every class!
Front Desk Manager & Yoga Teacher
Melissa Morris
Melissa is a yoga teacher and Front Desk Manager who believes that laughter is the best stretch! Known for her quirky sense of humor and love of playful poses, she encourages students to embrace their inner child on the mat. Melissa’s classes are filled with fun, a few giggles, and lots of good vibes.
Yoga Teacher
Jaime Burnham
Jaime emphasizes the importance of presence and relaxation in every practice. With a gentle approach and soothing energy, Jaime guides yogis to explore their limits while fostering a sense of peace and self-acceptance. In her classes, you’ll find a space to connect with your breath and find your flow.
Barre Teacher
Kyra Cahill
Kyra has practiced yoga since her teens, drawn to its blend of movement and mindfulness. Her warm, approachable classes empower students to understand their bodies and build lasting healthy habits. She enjoys reading, nature, and time with friends.
Zumba Teacher
Taiyler Smith
Taiyler's Zumba classes blend movement, music, and community for an empowering, energizing experience. Whether you're a beginner or a seasoned dancer, you'll leave smiling, stress-free, and ready to conquer the day.
