culture
The serene atmosphere and the expertise of our skilled instructors create a sanctuary where we can escape daily stress and foster mindfulness and inner peace. The collective energy and encouragement from our community of practitioners inspire us, making every session a refreshing and uplifting experience. This shared space has become our haven—a place where the practice of yoga not only strengthens our bodies but also nurtures our minds, promoting a holistic sense of well-being.
class offerings
Yoga: A variety of yoga classes designed to promote flexibility, strength, and relaxation through mindful movement and breathwork.
Zumba: High-energy dance fitness classes set to upbeat music, blending fun and exercise for all fitness levels.
Barre: A low-impact workout inspired by ballet, Pilates, and yoga, focusing on strength, flexibility, and posture.
Events: Special workshops and community gatherings to connect, learn, and celebrate wellness together.
hours
Monday to Saturday
9am - 7pm
Sunday
Closed
location
5615 McGillivray Drive, Lucan, Ontario